Dietary Approaches To Stop Hypertension Potassium

For example a medium banana has about 420 mg of potassium and half a cup of plain mashed sweet potatoes has 475 mg.

Dietary approaches to stop hypertension potassium. And lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium. Potassium and sodium fluctuate antagonistically a decrease in potassium leads to sodium retention whereas an increase in potassium leads to sodium excretion thereby promoting diuresis and. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.

The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Dietary approaches to stop hypertension dietary pattern is recommended by the american heart association and the national cancer institute. Dash stands for dietary approaches to stop hypertension.

Dietary approaches to stop hypertension dash trial dash eating plan. The dietary approaches to stop hypertension dash eating pattern which emphasizes potassium from fruits vegetables and low fat dairy products lowers systolic blood pressure by an average of 5 5 mmhg and diastolic blood pressure by 3 0 mmhg. Many of the elements of the dash dietary approaches to stop hypertension diet fruits vegetables fat free or low fat 1 percent dairy foods and fish are good natural sources of potassium. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure.

Rich in potassium calcium magnesium fiber and protein lower in sodium. High blood pressure is blood pressure higher than 140 90 mmhg blood pressure is usually measured in millimeters of mercury or mmhg and prehypertension is blood pressure between 120 80 and 139 89 mmhg. The dash eating pattern provides three times more potassium than the average american diet. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension.