Dietary Approaches To Stop Hypertension Or High Blood Pressure

A healthy diet such as the dash dietary approaches to stop hypertension diet is effective in helping to lower high blood.

Dietary approaches to stop hypertension or high blood pressure. Dash stands for dietary approaches to stop hypertension. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. What type of diet should i follow if i have high blood pressure.

Here are the basics of the dash diet you need. To follow the dash diet you need eat and avoid certain foods. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.