Dietary Requirements For Yogurt

Although dairy consumption is included in most dietary guidelines there have been few specific recommendations for yogurt and cultured dairy products.

Dietary requirements for yogurt. A further benefit may be obtained when yogurt is used as a carrier for specific probiotic bacteria and or prebiotic compounds. The purpose of this review is to summarize the beneficial role of yogurt in diet nutrition and health opening the debate about the inclusion of yogurt in dietary guidelines with an emphasis on evidence based recommendations. The dietary guidelines for americans recommends limiting calories from added sugars to no more than 10 percent each day which is equal to 200 calories for a 2 000 calorie diet. These factors suggest that yogurt could have a more visible role in food based dietary guidelines.

The basis for dietary guidelines. Dairy products including yogurt provide us with a unique profile of nutrients. When compared to those who don t eat yogurt yogurt eaters are more likely to meet nutrition requirements the expert explained to the list. It contains many vitamins and minerals and is relatively low in calories.

Yogurt is an excellent source of protein calcium and potassium. They consume 28 percent more vitamin d 24 percent more calcium. Because it offers health benefits beyond basic nutrition yogurt is a functional food. Yogurt is a cultured milk product meaning it has been soured and thickened by lactic acid producing cultures.

Yogurt is a great source of nutrients. These are the properties that may warrant the inclusion of yogurt in future food based dietary guidelines. Fresh or frozen fruits can flavor yogurt or try using cinnamon or a sugar substitute.