Dietary Approaches To Stop Hypertension Index

Research shows that high blood pressure can be prevented and lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium.

Dietary approaches to stop hypertension index. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. Dietary indexes to assess accordance with the dietary approaches to stop hypertension dash dietary pattern are useful tools in studies with health related outcomes. Dietary approach to stop hypertension. J am diet assoc.

Crossref medline google scholar. High blood pressure is blood pressure higher than 140 90 mmhg blood pressure is usually measured in millimeters of. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dietary approaches to stop hypertension dash diet a dietary pattern that is high in fruits vegetables and low fat dairy products substantially decreases blood pressure.

High blood pressure hypertension. Dash collaborative research group. Effects of fruit and vegetable. Of the priori defined dietary patterns the dietary approaches to stop hypertension dash diet which recommends higher intakes of whole grains fruits vegetables nuts seeds legumes and low fat dairy and lower intakes of processed meat sodium and sweetened beverages was originally developed to manage high blood pressure.

We evaluated the relationship between the scores of 4 established dietary approaches to stop hypertension dash diet indexes and breast cancer risk among iranian women. 1 the addition of sodium reduction to the dash diet further lowers blood pressure and reduces the risk for hypertension type 2 diabetes cardiovascular disease. The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life. Mengetahui hubungan penerapan metode dash dengan tingkat hipertensi pada lansia di kelurahantambakharjo semarang barat.

Dash stands for dietary approaches to stop hypertension. However scoring algorithms of the dietary index can affect the range of its applications. Studying entire dietary patterns is a promising alternative approach to overcome limitations of the single food or nutrient approach. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.

Jenis penelitian ini adalah non eksperimen research dengan desain cross sectional. 56 john jh ziebland s yudkin p roe ls neil ha for the oxford fruit and vegetable study group.