Dietary Analysis Of Pecans
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The following levels per 100 g were derived from three analyses.
Dietary analysis of pecans. Pecans are tree nuts with heart healthy fats fiber minerals and antioxidants. Nutrition facts and information for nuts pecans. Vitamin c 1 1 mg. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight.
Our score is based on harvard research and our data analysis. 9 the daily value dv tells you how much a nutrient in a serving of food contribute to a daily diet. Department of agriculture databank conducted analysis compositions reviewing the nutritional content of pecans and other nuts. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.
Learn about the health benefits of pecans pecan nutrition and how to use them. Further analysis of the participants in the above study revealed that a pecan enriched diet significantly raised blood levels of gamma tocopherol compared to the step i diet. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Delicious buttery yet rich flavored pecans are one of the popular edible tree nuts known to american aborigines since centuries ago.
Pantothenic acid 0 86 mg. Pecans are one of the most significant sources of dietary flavonoids especially flavan 3 ols. Nutrition facts for nuts pecans recommended daily values and analysis. The carbohydrate quality score of pecans is 71 4 100 which makes it a excellent quality carbohydrate food.
2 000 calories a day is used for general nutrition advice. Carbohydrate quality score carbohydrates are made up of three components. Fiber starch and sugar. And folate dietary folate equivalents.
Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. They are enriched with many health benefiting nutrients minerals vitamins that are essential for optimum health.
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