Diabetes Food Exchange List Pdf
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While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of.
Diabetes food exchange list pdf. Exchange lists for diabetes. Using the food lists for diabetes. Foods on each list have about the same amount of carbohydrate protein fat and calories. American dietetic association and american.
Meal and snack using the diabetic exchange lists. Any food on the list can be exchanged or traded for any other food on the list. Many foods from this group also give you fiber vitamins and minerals. Most of the calories in these foods come from carbohydrates a good source of energy.
The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Carbohydrates starch each serving from this list contains 15 grams carbohydrate 0 3 grams protein 0 1 gram fat and 80 calories. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.
Food lists the following chart shows the amount of nutrients in one serving from each list. Same amount of carbohydrate pro tein fat and calories. To help you make healthy food choices. Foods together because they are alike.
The food lists for diabetes group. The exchange lists group foods together because they are alike. Exchanged or traded for any other food on the list. Foods on each list have about the.
Exchange lists for diabetes chicago alexandria va 2007 american diabetes association american diatetic association. Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. Diabetic exchanges american diabetes association 2015.
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