What Dietary Deficiency Causes Sleepiness
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An iron deficiency causes anemia which always results in fatigue.
What dietary deficiency causes sleepiness. This could include low levels of vitamin d vitamin b 12 iron magnesium or potassium. Avoid or limit junk foods high in sugar and fat. For sleep quality and sleep quantity there s a growing body of research showing vitamin d affects both how much sleep we get and how well we sleep. A recent study found vitamin d deficiency linked to short sleep duration.
Because symptoms do not always clearly correlate with the specific vitamin deficiency diagnostic testing is the only way to confirm a vitamin deficiency. Additional research clearly is needed to further explore the role that skin pigmentation may play in vitamin d deficiency and its effect on sleep and daytime sleepiness in particular. After iron comes lack of magnesium. Besides immune system problems a vitamin d deficiency is now linked with muscle fatigue and aches and pains.
Magnesium deficiency is caused by diet stress lack of sleep intense emotions digestive issues pharmaceuticals and more and each of these causes can lead to symptoms that become causes thus creating and perpetuating a cycle of disease. Eating too little causes fatigue but eating the wrong foods can also be a problem. More than 20 women of child bearing age worldwide are suffering from iron deficiency. Some of the most common causes of fatigue and easiest things to test for involve deficiencies in three minerals and two vitamins komaroff says.
Being tired all the time can also be a sign of vitamin deficiency. Sedentary work 21 mg d moderate work 21 mg d heavy work 21 mg d pregnant women. Eating a balanced diet helps keep your blood sugar in a normal range and. The red blood cells shrink when there s an iron deficiency and lose their power to give you oxygen.
Causes weakness and fatigue due to anemia the most common consequence of fe deficiency. Iron deficiency anemia is a common cause of fatigue in women. This study found the links between insufficient sleep and lack of vitamin d to be especially strong in adults age 50. Some vitamin deficiencies cause more than one symptom and some symptoms like sleepiness can occur as a result of a few different vitamin deficiencies.
The same is true of course for most deficiencies symptoms and diseases.
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