Dietary Fat Vitamin A

Yet the situation is complicated by the fact that different fatty acids have differing effects on the various.

Dietary fat vitamin a. Vitamin a is a fat soluble vitamin that is naturally present in many foods. A study linked sufficient vitamin a level to weight loss in winter. Vitamin a is a fat soluble vitamin that plays an essential role in maintaining vision body growth immune function and reproductive health. Vitamin a is the name of a group of fat soluble retinoids including retinol retinal and retinyl esters vitamin a is involved in immune function vision reproduction and cellular communication 1 4 5.

Vitamin a is essential for good vision vitamin d for bone health k for blood clotting and e for limiting the formation of harmful free radicals. Vitamin a is important for normal vision the immune system and reproduction. This is a fact sheet intended for health professionals. Getting adequate amounts of vitamin a from your diet.

Fats also help the body absorb necessary fat soluble vitamins vitamins a d e and k said jim white a virginia beach based registered dietitian health fitness specialist and a spokesperson. Sweet potatoes are also low in calories and free from fat. Also a high fat intake is often although not always linked to obesity which in turn can increase heart disease risk. Vitamin a rich foods may be beneficial.

Vitamin e is present in nature in 8 different forms and alpha tocopherol is the only form which is preferentially absorbed and used by the body. Vitamin a is a fat soluble nutrient that plays a vital role in your body. Vitamin a also helps the heart lungs kidneys and other organs work properly. Nutritional disease nutritional disease dietary fat.

Dietary fat which comes from the food you eat is crucial to the absorption of the fat soluble vitamins which includes vitamins a d k and e water soluble vitamins b and c don t need fat. There are two different types of vitamin a. For a reader friendly overview of vitamin a see our consumer fact sheet on vitamin a. They are good sources of vitamin b 6 vitamin c and potassium.

It is widely accepted that a low fat diet lowers blood cholesterol and is protective against heart disease. It protects the cells against free radical damage and prevents the onset of diseases induced by oxidative stress. High in fiber and with a low glycemic index they may help control blood. This article discusses vitamin a including its benefits food sources as well as effects of deficiency and toxicity.