Nutrition Food Exchange List Table

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources.

Nutrition food exchange list table. Each exchange list contains foods that are alike. Bake roast boil or steam instead of frying food. Check nutrition facts on food labels. Certain foods are analyzed for mercury.

The table can be useful if you want to exchange a food with similar calorie content when following a weight loss low calorie program. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body.

The following chart shows the amounts of nutrients in one serving from each exchange list. To help you make healthy food choices. All tds foods are analyzed for elements pesticides industrial chemicals and radionuclides. Food exchange lists for meal planning 4th edition the food exchange lists fel for meal planning is one of the basic tools in nutrition and dietetics.

Nutrition facts spreadsheet database tools. As you read the exchange lists you will notice that one choice is. Vegetables fat free and very low fat milk very lean protein fruits. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Our commitment is to provide high quality data and easy to use tools. All data is sourced from the usda food data central. Eat moderate saturated fat.

P400 00 out of stock the philippine food composition tables 1997. Exchange lists for diabetes. It is a tool for quick estimation of the energy and macronutrients for use in planning meals of individual clients. Avoid or restrict foodstuffs high in saturated fat and cholesterol.

Eat no hydrogenated fat or man made trans fats. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. These food exchange lists can be used to assess serving sizes for each food group. 5 g fat 1 fat exchange.

A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. Eat foods rich in omega 3 fatty acids. Refer to the food analyte matrix on the foods and analytes page of this website to determine which tds foods are analyzed for each analyte group.