Healthy Options Dietary Supplements

Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems like osteoporosis or arthritis.

Healthy options dietary supplements. Dietary supplements come in the form of pills capsules powders gel tabs extracts or liquids. Supplements can enhance a diet where there are shortfalls but a handful of vitamin mineral or other dietary supplements can never take the place of a healthy diet says david grotto rd a. For the most part though people use supplement to mean an individual vitamin or mineral preparation or a multivitamin that is a product that contains 10 or more. Usually it is best to try to get these vitamins and minerals and nutrients from food as opposed to supplements dr.

Antioxidants 56 beauty 19 blood sugar support 7 bone and joint health 29 brain health 22 digestive health 23 fatty acids 16 female health 16 greens and detox 7 heart health 30 immune health 21 liver health 10 male health 24 sleep and mood 12 sports nutrition 21 urinary tract health 2 vitamins and. Great foods for getting vitamins a to k in your diet medically reviewed by natalie butler r d l d. Fruits vegetables fish and other healthy foods contain nutrients and other substances not found in a pill which work together to keep us healthy. Yet the source of these nutrients is important.

They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes. Dietary supplement is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products such as so called natural male hormone. Written by the healthline editorial team updated on december 21 2017 vitamin a. Dietary supplements include such ingredients as vitamins minerals herbs amino acids and enzymes.

Many adults and children in the united states take one or more vitamins or other dietary supplements in addition to vitamins dietary supplements can contain minerals herbs or other botanicals amino acids enzymes and many other ingredients dietary supplements come in a variety of forms including tablets capsules gummies and powders as well as drinks and energy bars.