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There are many ways to meet daily iron requirements boost iron levels and still eat a varied tasty and nutritious diet.
Rich dietary sources of iron. 3 ounces of beef or chicken liver. Haem and non haem haem iron found in meat poultry and seafood is absorbed more effectively than non haem iron which is found in eggs and plant foods. There are 2 types of iron in food. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg.
Animal based sources of iron. This article looks at the 10 best sources of iron in the diet. Very good sources of heme iron with 3 5 milligrams or more per serving include. 3 ounces of mussels.
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