Calcium Gluconate Dietary Supplement

Usual adult dose for dietary supplement.

Calcium gluconate dietary supplement. 18 to 50 to years. Supplements using calcium carbonate and calcium citrate start at less than 0 05 per pill. Calcium gluconate is not commonly used as a dietary supplement because it would require taking a lot of tablets to get the desired amount of calcium. Jim daily iii ph d.

In addition some calcium supplements are combined with vitamins and other minerals. A high dietary calcium intake combined with vitamin d can increase bone density and reduce fractures in older women and probably men. 1000 mg 51 to 70 years female. The injectable product contains 100 mg calcium gluconate per ml equal to 9 3 mg 0 465 meq elemental calcium.

Some of these supplements. Calcium gluconate supplements include. Calcium the most abundant mineral in the body is found in some foods added to others available as a dietary supplement and present in some medicines such as antacids. Calcium gluconate has around 9 percent elemental calcium.

This is a fact sheet intended for health professionals. 1000 mg 51 to 70 years male. Calcium lactate is usually made by mixing calcium carbonate or calcium hydroxide with lactic acid. Recommended dietary allowance rda for elemental calcium.

At 0 05 to 0 15 per pill you ll find calcium supplements with calcium carbonate calcium phosphate and calcium citrate. Cal gluconate is generally well tolerated without the constipation and nausea sometimes associated with other calcium supplements. The supplements might include additional nutrients like vitamin d or magnesium. It is typically produced by mixing gluconic acid with calcium carbonate or calcium hydroxide.

The institute of medicine recommends that persons 19 to 50. Calcium lactate consists of 13 elemental calcium and you can find it in aged cheese products as it is used as a flavor enhancer and firming agent. Other forms of calcium in supplements include gluconate and lactate. Daily cal gluconate is produced in easy to swallow rapid dissolve vegetarian capsules as an ideal delivery system to assure that it will provide the greatest possible benefit dr.

Calcium carbonate is cheapest and therefore often a good first choice. For a reader friendly overview of calcium see our consumer fact sheet on calcium. For instance some calcium supplements may also contain vitamin d or magnesium.