Best Dietary Potassium Sources
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Potato baked flesh and skin.
Best dietary potassium sources. Top 5 food sources of potassium. But in may 2016 the nutrition facts rules were changed and potassium will now be listed. Signs of high potassium blood levels include weakness paralysis and heart palpitations. Protein foods which contain high levels of potassium include.
Salmon 80 g portion 534 mg. While there are many foods that contain potassium these 5 health foods are the best options. Beans and lentils are both good sources of potassium. This article will cover the best food sources of potassium many of which may surprise you.
White beans are one of the best containing 829 mg of potassium in one cup 179 grams or 18 of the rdi. White beans contain good. 2 tablespoons peanut butter 210 mg. Other pulses and beans are also good sources of potassium.
Though fruits and vegetables are among best food sources of potassium dairy products can also add the mineral to your diet. Many fruits and vegetables are excellent sources of potassium. In fact one study reported that potatoes are the best dietary source of potassium calculating that a small baked potato provides 738 mg of potassium or nearly 16 of the ai 1 19. A deficiency in potassium causes fatigue irritability and hypertension high blood pressure.
Many more unusual and tropical fruits are also rich in potassium such as mango papaya kiwi and melon. Avocado 1 cup 230 grams 1166 mg potassium 33 daily value. Cup of lentils 365 mg. For a long time potassium wasn t listed on the nutrition facts food labels of packaged food items.
Meat milk yogurt and nuts are also good. To get more foods high in magnesium and calcium as well as potassium skip the processed and fast foods and eat more fruits vegetables legumes and nuts. Turkey 80 g portion 250 mg. Potassium is an electrolyte that helps regulate fluid and blood levels in the body.
A cup of whole milk has more than 300 mg of potassium while the same.
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