Green Tea For Weight Loss At Clicks

What does green tea do for weight loss.

Green tea for weight loss at clicks. Green tea contains the highest amount of flavonoids compared to other teas called catechins. Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you. Green tea can help you lose weight. Green tea has the power to take your weight loss routine to the next level.

First and foremost it makes your metabolism more efficient and promotes burning off the excess fat. Furthermore green tea contains caffeine which easily bonds with catechins and creates a very powerful combination. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. Catechins are essentially antioxidants that are responsible for many of the green tea health benefits including weight loss.

Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. One study showed that those who consumed green tea and caffeine lost an average of 2 9 pounds during a 12 week period while sticking to their. Green tea also increases fat burning during exercise. In fact a study published in the journal pmc claims that regular green tea consumption can keep lung colon mouth stomach and breast cancer at bay.

The green tea substances that are responsible for this are catechin and caffeine. Lemon juice on the other hand provides a lot of nutrients like flavonoids carotenes vitamin a vitamin c and phenolic antioxidants. Best time to drink healthy beverage for quick weight loss results weight loss can be achieved in many different ways including sticking to a strict diet regime and intense exercise like. However some green teas are more potent than others and may include extra ingredients to support your efforts further.

Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity.