Food Exchange List Definition Who

Federal government websites always use a gov or mil domain.

Food exchange list definition who. The gov means it s official. Eat foods rich in omega 3 fatty acids. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Eat moderate saturated fat.

Vegetables fat free and very low fat milk very lean protein fruits. A person can exchange trade or substitute a food serving in one group for another food serving in the same group. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Frequently misunderstood by patients.

Limit poly unsaturated fat from vegetable oils. Bake roast boil or steam instead of frying food. Check nutrition facts on food labels. Avoid or restrict foodstuffs high in saturated fat and cholesterol.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. These lists put foods into six groups. In 1950 the us food exchange list was developed by the american dietetic associatio the american diabetes association and the us public health service to target meal planning problems. The following pages separate foods into these seven groups.

Food exchange lists definition meaning english dictionary synonym see also food additive food body food chain food poisoning reverso dictionary english. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. 5 g fat 1 fat exchange. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types.

Eat no hydrogenated fat or man made trans fats. Fūd eks chānj list a table of foodstuffs with listings of their caloric and carbohydrate content intended to ease the maintenance of correct diet in patients with diabetes mellitus and hypoglycemia. Starch bread meat vegetables fruit. The aim of this concept was to provide people with diabetes with the tools to incorporate consistency in their meal planning and include a wider variety.