Food Exchange List Chart

Eat foods rich in omega 3 fatty acids.

Food exchange list chart. The amount of food in a serving size varies between many of the food items however these are already measured out for you in many of the diabetic exchange lists. Federal government websites always use a gov or mil domain. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. The gov means it s official.

Because foods are so different each food is measured or weighed so that the amounts of carbohydrate protein. 5 g fat 1 fat exchange. The following chart shows the amounts of nutrients in one serving from each exchange list. As you read the exchange lists you will notice that one choice.

Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Check nutrition facts on food labels. Limit poly unsaturated fat from vegetable oils. Eat moderate saturated fat.

You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. The exchange lists group foods together because they are alike. Bake roast boil or steam instead of frying food. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body.

Eat no hydrogenated fat or man made trans fats. Any food on the list can be exchanged or traded for any other food on the list. The following pages separate foods into these seven groups. These food exchange lists can be used to assess serving sizes for each food group.

Each exchange list contains foods that are alike. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. In the amounts given all choices on each list are equal. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable.

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Instead of adding up the macronutrients in each item you eat you count your daily number of food exchanges in each category.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Foods on each list have about the same amount of carbohydrate protein fat and calories. The following chart shows the amounts of nutrients in one serving from each exchange list.