Dietary Sources Of Vitamin B12

Vitamin b12 is naturally found in animal products including fish meat poultry eggs milk and milk products.

Dietary sources of vitamin b12. Vegan sources vitamin b12 is not present in plant foods so people on a plant based diet need to obtain. I ve talked about my b12 supplement recommendations. People with pernicious anemia a condition that affects 1 2 of adults and can only effectively be treated with vitamin b12 injections or shots. A regular reliable source of vitamin b12 is critical for anyone eating a plant based diet either vitamin b12 supplements or vitamin b12 fortified foods.

The above food sources are all unsuitable for people following an entirely plant based diet. In fact the federal government s dietary guidelines for americans suggest that people older than age 50 take a multivitamin supplement as a way to ensure adequate b12. Summary one cup 240 ml of soy milk contains 2 1 mcg of. Supplements are recommended for people in this group.

Either 50 micrograms a day or once a week doses of 2 000 micrograms. Older adults with atrophic gastritis atrophic gastritis is a condition affecting 30 50 of adults over age 50 and hampers their ability to absorb vitamin b12 from natural foods. Sources of vitamin b12 food. I think that s the simplest cheapest way taking it once a.