Dietary Sources Of Magnesium Uk

Whole grains are excellent sources of many nutrients including magnesium.

Dietary sources of magnesium uk. Foods with protein enhance the absorption of magnesium and calcium. Magnesium is a mineral that plays a big role in making your body work right. Selected food sources of magnesium are listed in table 2. This food has the great source of magnesium.

Besides magnesium soybeans are also rich in minerals such as iron phosphorous potassium copper selenium zinc and calcium. Tap mineral and bottled waters can also be sources of magnesium but the amount of magnesium in water varies by source and brand ranging from 1 mg l to more than 120 mg l. Phytates found in vegetables grains seeds and nuts may slightly hinder magnesium absorption however high magnesium content of all these foods counteracts the effect of phytates. Cultured yogurt is a nutrient rich food that has 30 mg of magnesium per cup and is a great source of protein.

Fermentable carbohydrates like those found in grains dairy and fruit enhance the absorption of magnesium. Approximately 30 to 40 of the dietary magnesium consumed is typically absorbed by the body 2 9. Find out why it s good for your health and what kinds of food are the best sources. Magnesium is an important and mostly overlooked mineral which plays a crucial role in our health and well being.

Moreover essential vitamins which can be found in this healthy food are folate vitamin k riboflavin vitamin b6 vitamin c and thiamin.