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Dairy products contain iodine.
Dietary sources of iodine deficiency. This is why many people around the world are at risk of developing a deficiency. Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. According to the national institutes of health these eight foods are some of the best sources of. Individuals in the united states can maintain adequate iodine in their diet by using iodized table salt by eating foods high in iodine particularly dairy products seafood meat some breads and eggs and by taking a multivitamin containing iodine see below.
Vegans were found to have markedly lower levels of iodine compared to non vegans and a full third of the vegan participants met who s criteria for severe iodine deficiency. The foods highest in iodine include. Other good sources include fish and other seafood as well as eggs see table 2. Iodine is an important mineral though few food sources are rich in it.
Iodine is present naturally in soil and seawater. Iodine is also present in human breast milk 2 5 and infant formulas. Food seaweed such as kelp nori kombu and wakame is one of the best food sources of iodine. In the urine samples iodine and calcium levels were low in those following a vegan diet.
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