Dietary Sources Of Iodine Australia

This is why many people around the world are at risk of developing a deficiency.

Dietary sources of iodine australia. Food standards australia new zealand fsanz has published a list of the approximate iodine content of various foods in australia. No standard measurements of iodine in food exist because iodine concentrations vary across the world. It is now compulsory as of 2009 for manufacturers to fortify their bread with iodine. Iodine is an essential trace mineral that helps the brain function properly.

Supplements containing iodine are available from pharmacies and supermarkets. Iodine is an essential nutrient required for the production of thyroid hormones. The foods highest in iodine include. Many australians have enough iodine in their diet but some don t.

In women it ensures breast and ovarian health as well the thyroid hormones t3 and t4 contain the iodine molecule and these hormones regulate your body s metabolism. Food seaweed such as kelp nori kombu and wakame is one of the best food sources of iodine. Other good sources include fish and other seafood as well as eggs see table 2. The following are general guidelines only.

Bread eggs dairy iodised salt and seafood are the main dietary sources of iodine in australia. Seaweed dairy products and eggs provide additional dietary sources of iodine. Iodine is an important mineral though few food sources are rich in it. Dairy products contain iodine.

Some vegetables may contain iodine but only if they are grown in iodine rich soils. These hormones are important for normal growth and development particularly of the brain. Food sources of iodine seafood. A healthy diet needs enough iodine but too much can cause health problems.

There is no benefit to taking more than 150 micrograms of iodine. Check that the supplement contains 150 micrograms of iodine. Use this table as a guide to reducing the iodine in your diet. It s a good idea to know how much iodine you re eating.

It is not possible to provide a full list of all permitted commercial products. This is achieved through the substitution of regular salt for iodised salt. Eating foods rich in iodine helps the thyroid to manage metabolism detoxification. It helps your body properly metabolize the energy from food.

Iodine is an element that is essential for normal growth and for the development of the brain. Egg and dairy products can also be good sources. In general foods from the sea contain the most iodine followed by animal foods then plant foods. The major dietary sources of iodine include seafood especially seaweed baked bread and dairy milk.

Of all foods seaweed like kelp is the most well known and reliable source of natural iodine. Seafood is a good source of iodine.