Dietary Nutrition For Pregnancy

What a woman eats and drinks during pregnancy is her baby s main source of nourishment.

Dietary nutrition for pregnancy. Nutrition evidence based. The healthy fats help build the skin. So experts recommend that a mother to be s diet should include a variety of healthy foods and beverages to. Good nutrition during pregnancy and enough of it is very important for your baby to grow and develop you should consume about 300 more calories per day than you did before you became pregnant.

Summary of a january 2020 workshop when the food and nutrition board of the national academies convened to explore where new evidence has emerged relevant to nutrition during pregnancy and lactation. However a few nutrients in a pregnancy diet deserve special attention. Because of their high content of healthy fats folate and potassium avocados are a great choice during pregnancy and always. There s no magic formula for a healthy pregnancy diet.

In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats.