Dietary Modifications For Insomnia

Avoid caffeinated beverages in the late afternoon or evening since the.

Dietary modifications for insomnia. Simple lifestyle changes can help you fight insomnia and ensure better sleep. It has been proposed that higher dietary intakes of total energy total and trans fat sodium 5 6 and caffeine 7 andlowerconsumptionof vegetables 5 might be associated with symptoms of insomnia. Regular exercise a fixed sleep schedule and less use of gadgets before bed are some of these. Dietary measures in patients with insomnia are matters of timing and avoidance.

However there are few epidemiological studies that have assessed the association between dietary patterns and insomnia. If you are finding it hard to sleep properly here are some diet modifications you need to make today. Contribute to insomnia 5. The diet for insomnia has no place for either caffeine or denial but addictions will be dealt with in another article.

Sugar especially refined sugar is known to play havoc with your blood glucose levels giving you highs and lows that affect your whole nervous system. Simple modification in diet can also help you best sleeplessness.