Dietary Magnesium And Heart Disease

Magnesium mg is an essential dietary element for humans involved in key biological processes.

Dietary magnesium and heart disease. A growing body of evidence from epidemiological studies randomized controlled trials rcts and meta analyses have indicated inverse associations between mg intake and cardiovascular diseases cvd. Serum magnesium and ischaemic heart disease. Crossref medline google scholar. Magnesium influences endothelial function inflammation blood pressure and diabetes but a direct relation with coronary heart disease chd risk has not been established.

Why is magnesium necessary for heart health. Magnesium mg is an essential dietary element for humans involved in key biological processes. With magnesium being the second most common intracellular cation in the human body and the presence of hypomagnesemia in 10 of hospital admissions magnesium deficiency has become a clinically significant nutritional deficiency in context of heart health. Studies have also revealed that the higher your blood level of magnesium the lower your risk of coronary artery calcification 3.

This is a crucial point. Crossref medline google scholar. Magnesium is a principal intracellular cation in human cells and is an activator of 300 enzymes most notably sodium potassium atpase. Previously we reported a strong inverse association between dietary and plasma magnesium and risk of sudden cardiac death scd in.

A diet rich in magnesium found in foods like leafy greens fish nuts and whole grains may help lower the risk of chronic health problems like heart disease and diabetes a research review. We prospectively examined the association between dietary and plasma magnesium and risk of chd among women in the nurses health study. The importance of dietary mg intake on the risk for chronic disease through affecting inflammatory and oxidative stress is supported by numerous meta analyses and systematic reviews that have found dietary mg is inversely associated with chronic diseases such hypertension ischemic heart disease stroke metabolic syndrome diabetes and. Findings from a national sample of us adults.

Dietary magnesium intake and heart health a b s t r a c t. Dietary magnesium intake and the future risk of coronary heart disease the honolulu heart program. 1 thus magnesium plays a vital role in numerous diverse cellular processes including cardiovascular pathways. A diet rich in magnesium may reduce the risk of diseases including coronary heart disease stroke and type 2 diabetes according to a new meta analysis published in the open access journal bmc.