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Do not take potassium.
Potassium dietary supplement side effects. You d have to take lots of potassium supplements to get close to that amount another reason to get the nutrient from your diet. You may report side effects to fda at 1 800 fda 1088. This article will tell you about side effects of too much potassium. However very high amounts.
Common potassium chloride side effects may include. The appearance of a potassium chloride tablet in your stool. Taking 3 700mg or less of potassium supplements a day is unlikely to have obvious harmful effects. Side effects including muscle weakness or paralysis heart rhythm problems and allergies to potassium supplements.
That s just 2 of the 4 700 mg recommended dietary intake for potassium. Potassium from dietary supplements salt substitutes and medications potassium supplements can cause minor gastrointestinal side effects. If you take potassium supplements do not take too much as this could be harmful. Chronic ingestion of doses of potassium supplements e g up to 15 600 mg for 5 days in healthy people can increase plasma levels of potassium but not beyond the normal range.
To prevent side effects make sure to take your supplements as prescribed preferably with meals or liquid to reduce gastrointestinal effects. If you take potassium supplements the risks include. Other side effects not listed may also occur in some patients. Recommended intake share on pinterest potassium is a crucial nutrient and a very small percent of people in the u s.
If you notice any other effects check with your healthcare professional. You may report side effects to the fda at 1 800 fda 1088. Potassium is available in supplements but dietary sources are most healthful. If you are taking potassium supplements your blood will have to be monitored as elevated potassium in the blood can be very dangerous.
Your body has absorbed the potassium from the tablet and the shell is then expelled. Our body constantly requires an adequate supply of different minerals for performing various functions. Getting this amount of potassium from diet with or without supplements should be enough to keep you healthy. This is not a complete list of side effects and others may occur.
Call your doctor for medical advice about side effects. In high doses potassium can be dangerous. However grocery stores carry salt substitutes that may contain much higher amounts of potassium.
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