Dietary Iodine En Español

The size of each food group segment reflects the volume the group should contribute to the total daily diet.

Dietary iodine en español. They have many purposes such as assessing the nutritional quality of diets of individuals or groups designing diets e g. Iodine is found in various foods see table 1. The thyca materials listed below represent what has been translated and reviewed to date. Eat foods from each food group every day to have a complete diet.

2 4 in 2007 the world health organisation who estimated that 19 european countries had adequate iodine intake up from just two countries in 1993. Recommended and actual intakes. Iodine rarely occurs as the element but rather as a salt. The body does not make iodine so it is an essential part of your diet.

We are pleased to announce that we are translating the thyca web site into spanish. The ai for iodine is based on a large epidemiological study in european school aged children showing that goitre prevalence is lowest for a urinary iodine concentration above around 100 µg l. For this reason it is referred to as iodide and not iodine. The heaviest of the stable halogens it exists as a lustrous purple black non metallic solid at standard conditions that melts to form a deep violet liquid at 114 degrees celsius and boils to a violet gas at 184 degrees celsius however it sublimes easily with gentle heat resulting in a widespread misconception even taught.

The european union eu has set a recommended daily allowance for adults of 150 µg iodine with a maximum of 600 µg per day. Does iodine interact with medications or other dietary supplements. Iodine deficiency is associated with an increased frequency of goitre and hypothyroidism in a population. Eat well live better.

Water is in centre of the food wheel to highlight the importance of hydration balance. Iodine is an element that is needed for the production of thyroid hormone. See 3 authoritative translations of iodine in spanish with example sentences and audio pronunciations. They vary by life stage and gender.

The medical information receives review by spanish speaking thyroid cancer specialist physicians before being added to our web site. Iodine supplements can interact or interfere with medicines that you take. School meals creating nutrition guidelines dietary counselling setting reference values for food labelling and for the development of nutrition and food policies. Iodine is a chemical element with the symbol i and atomic number 53.

If you do not have enough iodine in your body you cannot make enough thyroid hormone. Iodine in food and iodized salt is present in several chemical forms including sodium and potassium salts inorganic iodine i2 iodate and iodide the reduced form of iodine.