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Only 10 percent of americans follow a diet consistent with the federal nutrient recommendations outlined by the u s.
Dietary habits side effects. Department of agriculture s dietary guidelines for americans 2010 the typical american diet is rich in saturated fat trans fat salt and sugar. Unfortunately a lot of people maintain bad eating habits such as going for cheap options such as fast foods canned goods and frozen oven foods etc. Long term effects of bad eating habits. When you switch habits quickly and drastically side effects such as bloating gas and bowel trouble can leave you wondering.
The unwanted side effects of healthy eating and how to avoid them. Let s talk about 10 of those effects that come from poor eating habits. The side effects of switching to a healthy diet may include some gas bloating and stomach cramping. These bad habits relate to a staggering amount of health problems and diseases.
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