Dietary Fiber Nutrition Quizlet

Nutrition facts panel 25 g of dietary fiber for a 2 000 kcal diet total carbohydrate sugars and other carbohydrate an excellent source of fiber if a serving of the food provides at least 20 of recommendations that is 0 20 25 g or 5 g of fiber.

Dietary fiber nutrition quizlet. Fda announced the nutrition and supplement facts label final rule which included a definition of dietary fiber and. Start studying dietary fiber chapter 4. Terms in this set 25 dietary fiber nondigestible carbohydrates lignin that are intact intrinsic in plants. General questions what actions has fda taken on dietary fiber.

Functional fiber nondigestible carbohydrates that have been isolated extracted or manufactured have beneficial. Large waistline low fiber intake lack of exercise high sugar intake low hdl cholesterol give an example of a good source of dietary fiber 25 g for w and 38g for m. Learn vocabulary terms and more with flashcards games and other study tools. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.

Start studying nutrition and diet therapy chapter 4. Learn vocabulary terms and more with flashcards games and other study tools. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.