Dietary Fiber Is Important Because
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Dietary fiber intake provides many health benefits.
Dietary fiber is important because. Dietary fiber increases the weight and size of your stool and softens it. Dietary fiber is key to the maintenance of a healthy intestine and this in turn will promote a feeling of wellness and vitality. Old school thought was that a high fiber diet was something to worry about when your senior citizen discount became available but new school thought is that fiber is a super important part of a healthy diet at all stages and ages. Because soluble fiber isn t well absorbed it doesn t contribute to the blood sugar spikes that can put you at risk for type 2 diabetes and heart disease.
Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes. Dietary fiber also known as roughage is the indigestible part of plant foods. Adding fiber to your family s diet.
Dietary fiber fibre is a food substance which is derived from plants and cannot be digested by humans. Fiber changes the nature of the contents of the gastrointestinal tract and affects the absorption of nutrients and chemicals. Some types of fiber can help. The benefits of fiber are important for both you and your child and the entire family should eat a diet rich in fiber.
A generous intake of dietary fiber reduces risk for developing the following diseases. Dietary fiber plays a huge role in this aspect because it produces a feeling of satiety and thus keeps the person feeling full for a longer time thereby reducing overall calorie intake. Its role as a natural laxative is well known but there is much more to fiber than that. Consuming adequate amounts of soluble fermentable fiber is very important for optimal health because it optimizes the function of the friendly bacteria in the gut.
Check food labels for the grams of dietary fiber to find breads cereals and other foods high in fiber. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. It is now generally accepted that dietary fiber is very important for our health and wellbeing. It s in our faces all the time because it really is that important.
A bulky stool is easier to pass decreasing your chance of constipation.
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