Dietary Fiber Is Essential To Digestion And Metabolism Because

Dietary fiber intake provides many health benefits.

Dietary fiber is essential to digestion and metabolism because. Dietary fiber increases the weight and size of your stool and softens it. To lose weight effectively you must consume fewer calories while increasing physical activity. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. A generous intake of dietary fiber reduces risk for developing the following diseases.

Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. It has two main components. The effects of fiber on metabolic rate. One key can be eating more high fiber.

If you ve tried but failed to lose weight don t blame your metabolism alone. Helps maintain bowel health. A bulky stool is easier to pass decreasing your chance of constipation. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.