Dietary Cholesterol Impact On Blood Cholesterol
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If you eat the saturated fat and cholesterol found in two sausage.
Dietary cholesterol impact on blood cholesterol. Effects of exercise dietary cholesterol and dietary fat on blood lipids. In other words putting cholesterol in our mouth means putting cholesterol in our blood and it may also potentiate the harmful effects of saturated fats meaning when we eat sausage and eggs the eggs may make the effects of the sausage even worse. 1 blood cholesterol and 2 dietary cholesterol. Crossref medline google scholar.
Johnson c greenland p. The word cholesterol is often used to describe two unique concepts. Cholesterol is a fatty waxy substance that is produced in the livers of animals including humans. The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet not the amount of cholesterol you eat from food.
Well controlled clinical studies show the impact of dietary cholesterol challenges via egg intake on serum lipids is highly variable with the majority of individuals 2 3 of the population having only minimal responses while those with a significant response increase both ldl and hdl cholesterol typically with a maintenance of the ldl hdl. Indeed studies suggest that only about 30 of people are particularly susceptible to the effects of dietary cholesterol on blood cholesterol levels. Role of dietary cholesterol in the optimal diet for the treatment of hypercholesterolemia. Because of this foods high in dietary cholesterol have very little impact on blood cholesterol levels in most people 9 10 11.
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