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If you eat the saturated fat and cholesterol found in two sausage.
Dietary cholesterol effect on blood cholesterol. Dietary cholesterol and heart disease contrary to popular belief heart disease is not only caused by cholesterol. But if one looks at dozens of studies together covering hundreds of study subjects we find that blood cholesterol concentration is clearly increased by added dietary cholesterol in my video debunking egg industry myths there is an extreme example just to illustrate. In other words putting cholesterol in our mouth means putting cholesterol in our blood and it may also potentiate the harmful effects of saturated fats meaning when we eat sausage and eggs the eggs may make the effects of the sausage even worse. Dietary guidelines call for a daily cholesterol limit of 300 milligrams.
The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet not the amount of cholesterol you eat from food. So avoiding foods that are high in cholesterol won t affect your blood cholesterol levels very much. Blood cholesterol levels are clearly increased by eating dietary cholesterol. There are other factors found in eggs that may influence risk for heart disease by reducing serum lipids such as phospholipids and these may also modify the response to dietary cholesterol found in eggs.
A year in the life of a study subject taken on and off eggs. The perceived notion that dietary cholesterol is associated with increased risk for coronary heart disease chd has led to dietary recommendations of no more than 300 mg day for healthy populations in the usa. However more investigation into the effects of dietary cholesterol on hdl functionality in humans is warranted.
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