Dietary Cholesterol Doesn T Matter

Other risk factors for heart disease may matter more than cholesterol devries says.

Dietary cholesterol doesn t matter. A recent study by researchers at the university of surrey in england showed that when volunteers cut back on calories it didn t matter how much dietary cholesterol they consumed. People with high levels of c. Lowering cholesterol doesn t reduce heart disease risk as much as other. Instead of fixating on cholesterol in foods which doesn t matter all that much go for the abnormalities in cholesterol synthesis and fix the homeostatic mechanism.

Cholesterol in the diet doesn t matter at all unless you happen to be a chicken or a rabbit according to research from the open heart journal there s also no reason to cut fat from our diets especially when low fat diets are often high sugar diets and trend toward obesity diabetes and non alcoholic fatty liver disease which not even. Researchers are beginning to understand in greater depth that the relationship between cholesterol and the. One has to think about diet and lifestyle and medication to treat the whole risk continuum of blood pressure cholesterol blood sugar and. Cholesterol in this way forms the main constituent of plaque which builds up within the walls of blood vessels in particular within the walls of arteries which carry oxygen containing blood to the organs such as your heart and brain.

Family history is very important so is high blood pressure high blood sugar lack of physical activity and stress 6. Dietary guidelines call for a daily cholesterol limit of 300 milligrams. However research shows that even in hyper responders the ldl to hdl ratio is maintained after cholesterol intake meaning that dietary cholesterol is unlikely to lead to changes in blood lipid. But cholesterol doesn t exist in isolation he said.

July 7 2003 new research may help explain why some people can t seem to lower their cholesterol even though they re eating a low fat low cholesterol diet. Cholesterol carried by ldl can invade the walls of blood vessels and lead to inflammation within the walls of these blood vessels. Summing it up even if you start from the premise that blood cholesterol is something to worry about putting dietary cholesterol under the microscope just doesn t pan out.