Dietary Approaches To Stop Hypertension Pdf

High blood pressure is danger ous because it makes the heart work too hard and contributes to atherosclerosis hardening of the arteries.

Dietary approaches to stop hypertension pdf. Effects of the dietary approach to stop hypertension dash diet on cardiovascular risk factors. Reccomended dash diet as a way to control and lower blood pressure in the elderly. Recent studies show that blood pressure can be lowered by following the dietary approaches to stop hypertension dash eating plan and by eating less salt also called sodium. Siervo m lara j chowdhury s et al.

The medical term for high blood pressure is hypertension. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. In blood pressure during the intervention process. It increases the risk of heart disease see box 1 and stroke which are the first and third leading causes of death among americans.

Diet dietary approaches to stop hypertension. Blood pressure or hypertension the medical term. The dietary approaches to stop hypertension trial was a randomized multicenter controlled feeding study to compare the effect on blood pressure of 3 dietary patterns. Adapting the dash dietary approaches to stop hypertension diet.

The dash diet adopts a diet rich in vegetables fruits milk and low fat or low fat dairy products whole grains fish poultry nuts and this diet also contains a little sodium sweet foods sugar fat and red meat. Dietary approaches to stop hypertension dash trial dash eating plan. And lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium. High blood pressure is blood pressure higher than 140 90 mmhg blood pressure is usually measured in millimeters of mercury or mmhg.

Objective to prospectively examine the relation between the dietary approaches to stop hypertension dash and western diets and risk of gout ie the clinical endpoint of hyperuricemia in men. While each step alone lowers blood pressure the combination of the. Control fruits and. A systematic review and meta analysis.

Obtained were a decrease. This study included 459 adults some with and some without confirmed high blood pressure.