Dietary Approaches To Stop Hypertension Dash Plan

The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.

Dietary approaches to stop hypertension dash plan. Dietary approaches to stop hypertension dash eating plan is a healthy dietary pattern. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. Dash stands for dietary approaches to stop hypertension.

Description the dash diet plan includes the following. Actually it is a well balanced diet that is currently recommended for all adults. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. Our object is to review surveys in the field of major components of dash diet and different kinds of cancers our search result from pubmed search engine recruited.

What type of diet should i follow if i have high blood pressure. A healthy diet such as the dash dietary approaches to stop hypertension diet is effective in helping to lower high blood. Type of food servings serving size fruits 4 5 a day 1 medium fruit 1 4 cup dried fruit 1 2 cup fresh frozen. Introduction the prevalence of hypertension a major risk factor for cardiovascular disease 1 is 32 higher for african ameri cans than for white americans 2 and many antihyperten sive agents are less effective in lowering the blood pressure bp of african americans.

3 dash dietary approaches to stop hypertension is a total diet plan. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. Hadi making non drug interventions easier to find and use. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of.

The dietary approaches to stop hypertension dash diet which encourages the intake of fruits vegetables and low fat dairy products combined with sodium restriction was developed for hypertensive patients. An estimated 2000 people die of heart disease every day in the united states. Dash dietary approaches to stop hypertension diet to prevent and control hypertension. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure.