Daily Dietary Calorie Requirements

It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

Daily dietary calorie requirements. Never or rarely include physical activity in your day. To maintain weight the chart below shows you your daily calorie limit. Establishes principles and guidelines of adequate dietary intake. Print this section appendix 2.

The average moderately active man between the ages of 26 45 needs 2 600 calories per day to maintain his weight and 2 100 calories per day to lose 1 0 45 kg pound per week. Minimum daily calorie intake. Estimated calorie needs per day by age sex and physical activity level. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.

A these levels are based on estimated energy requirements eer from the institute of medicine dietary reference intakes macronutrients report 2002 calculated by gender age and activity level. The total number of calories a person needs each day varies depending on a number of factors including the person s age sex height weight and level of physical activity. Generally the recommended daily calorie intake is 2 000 calories a day for women and 2 500 for men. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.

Include large amounts of moderate or vigorous activity in your day. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. It s based on your age activity level and the bmi body mass index of 21 5 for women and 22 5 for men. Daily values are available for both micro and macronutrients.

The food and drug administration lists your daily nutritional requirements as daily values. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. And renders authoritative judgments on the relationships among food intake nutrition and health. These documents are issued by the food and nutrition board of the institute of medicine national academy of sciences the food and nutrition board addresses issues of safety quality and adequacy of the food supply.

Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men.