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The research on how diet affects pcos is minimal but there is one compelling study on the ketogenic diet and women with pcos.
Benefits of keto diet research. Benefits foods and sample menu. The ketogenic keto diet gets credit for being a fast way to lose weight but research suggests many other benefits are possible with this low carb high fat approach to eating. A keto diet prioritizes fats and proteins over carbs. A randomized controlled trial.
Compared with a low fat diet a low carbohydrate diet program had better participant retention and greater weight loss. In one study over half of the children on a ketogenic diet experienced a greater than 50 reduction in their number of seizures. Vegan keto diet guide. Learn about the benefits and risks here.
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