The Dietary Approaches To Stop Hypertension Dash Diet

Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life.

The dietary approaches to stop hypertension dash diet. The risk factors of hype. In the last 50 years in the united states clinicians have seen a rise in diseases including hypertension diabetes obesity and coronary artery disease. Dash stands for dietary approaches to stop hypertension. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension.

To represent the dietary approaches to stop hypertension dash diet for all participants we used a previously derived dash dietary pattern score based on individual dietary components from the food frequency questionnaire that are emphasized or minimized in the dash diet 37 38 focusing a priori on its eight key food or nutrient group. Around 30 of us adults are hypertensive. A systematic review and meta analysis on observational prospective studies. The dietary approaches to stop hypertension dash diet is widely promoted in the usa for the prevention and treatment of high blood pressure.

An estimated 2000 people die of heart disease every day in the united states. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Salehi abargouei a maghsoudi z shirani f. The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.

Effects of dietary approaches to stop hypertension dash style diet on fatal or nonfatal cardiovascular diseases incidence.