Nutrition Facts Magnesium Citrate

Magnesium citrate finest nutrition 2 softgels 15 calories 0 grams carbs 1 grams fat 0 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat softgels.

Nutrition facts magnesium citrate. If you re taking magnesium citrate as a nutritional supplement a general recommendation for adults is to take between 200 and 400 milligrams per day orally in a single daily dose or in divided doses with a full glass of water. There are 15 calories in 2 softgels 2 g of nature made magnesium citrate. Magnesium as magnesium citrate 35 recommended daily value rda. Save 50 now thru 12 1.

Supplement facts magnesium citrate. Each magnesium plus tablet provides a rich source of magnesium as magnesium malate magnesium citrate and magnesium ascorbate a form of vitamin c with vitamins b1 b2 b3 b5 b6 and b12. But magnesium supplementation may be sold as a single ingredient or combined with calcium in a supplement that supports bone health. Magnesium is a mineral that is critical for energy production and metabolism muscle contraction nerve impulse transmission and bone mineralization.

90 vegetarian capsules amount per serving. It is a re. Calories daily value 3. One 1 capsule servings per container.

The most absorbable forms of magnesium are magnesium aspartate magnesium citrate magnesium lactate and magnesium chloride. Below are general recommendations for magnesium citrate dosages. Click to view entire label. The total elemental magnesium is listed on the mag.

Magnesium is often included in multivitamins. Magnesium as malate citrate ascorbate with b vitamins. 0 saturated fat 0g trans fat 0g. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will.