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Keto diet to lose weight meal plan. Grass fed dairy products like butter or ghee. Many people follow a keto plan for a set amount of time before altering the diet to include more carbohydrates and less fat. Total macros for the day. Below is a quick list of the best ketogenic diet foods by category.
1 week sample meal plan below is a sample 7 day keto meal plan. You can start a free 7 day trial and it will allow you to easily plan meals and stay in ketosis without thinking about it too much. Once you have completed it and if you re craving for more you can check this weekly keto weight loss plan. In case you re not familiar with the plan the keto diet is a low carb diet that forces your body into a metabolic state.
122 5 grams of fat 93 5 grams of protein 23 grams of carbs and 1 673 total calories. The 7 day keto weight loss plan that follows will help you make the transition easier and lose weight fast.
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