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Keto may affect your heart disease risk positively or negatively depending on your individual health and how you follow the diet.
Keto diet heart problems. Similarly another strong risk factor for heart disease is obesity. While there are said to be some benefits of this. Those with diabetes have a higher risk for heart disease. Keto entails a significant portion of calories from fat but not all fats are created equal.
Basically that heart healthy box of cereal at the supermarket isn t so great if you really look at the ingredients. Low carb diets often lead to weight loss and overall better health. Still there are potential downsides that patients need to watch out for chokshi says. Odds are the first two ingredients are whole grain corn and sugar.
In this detailed article learn about the connection between. If you want to use a ketogenic diet for heart health you need to eat the right fats. Being on the keto diet is not going to raise your risk of heart attack or cardiovascular disease. Higher hdl cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease.
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