Keto Diet Good Or Bad Quora

A ketogenic diet has numerous risks.

Keto diet good or bad quora. Top of the list. It s high in saturated fat. When on the keto diet you avoid trans fats that are found in fried and processed foods she said. The ketogenic diet also known as the keto diet or just keto has become the latest big thing in weight loss plans touted recently by celebs like jenna jameson mama june and halle berry.

See this is why i took my diet and nutrition into my own hands. I m finally pregnant at the age of 32 and after 11 years of marriage because the ketogenic diet made me lose over 100 lbs and brought my insulin resistance under control. The keto diet is any extremely low or no carbohydrate diet that forces the body into a state of ketosis. There is a great need for complementary approaches that have limited patient toxicity while selectively enhancing therapy responses in cancer versus normal.

The keto diet focuses on good quality fats including omega 3 omega 6 fatty acids that benefits the skin and can prevent sun damage daniels added. Keto is not hard to follow at all. The keto diet is taking the fad diet arena by storm. Ketosis occurs when people eat a low or no carb diet and molecules called ketones.

And indeed the keto diet is associated with an increase in bad ldl cholesterol which is also linked to heart disease. In a study focusing on people with cancer who followed the ketogenic diet as a medical therapy 4 the authors reported. I have pcos and the ketogenic diet has worked wonders for me. The keto diet is a great weight loss option if you re willing to limit carbs get most of your calories from fat and track your nutrient intake day in day out.

Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions. The keto diet has also been studied as a possible cancer therapy. But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet.