Healthy Fat Jenny Craig

Jenny craig dietitian laura talks about the benefits of healthy fats and where to find them.

Healthy fat jenny craig. Laura ford jenny craig company dietitian. Losing weight is as simple as managing calories fat and portions on jenny craig. Most of the entrées are between 200 and 300 calories while snacks. The jenny craig diet is designed to help people lose weight by reducing calories through portion controlled meals and snacks.

Jenny s prepackaged meals and recipes do all three plus emphasize healthy eating an active lifestyle and. Fruits vegetables whole grains and reduced fat dairy products lean proteins including beans fish poultry and low fat cuts of meat. Laura is an accredited practising dietitian who enjoys staying up to date with the latest nutrition and food trends. Jenny craig s menus cover all the major food groups to support your weight loss including energy packed lean proteins healthy fats and satisfying carbohydrates like fruits vegetables and whole grains.

Start your journey now. At jenny craig our menus are low in saturated fat and include healthier fats in moderation so you can gain the health benefits of these fats while sticking to your kilojoules needs.