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All shellfish is high in iron but clams oysters and mussels are particularly good sources.
Good food sources of iron. 3 ounces of beef or chicken liver. Pair them with foods like kale bell pepper broccoli and cauliflower which are all high in vitamin c a nutrient that helps with the absorption of non heme iron in the body says largeman roth. 3 ounces of mussels. Animal based sources of iron.
There are 2 types of iron in food. Liver chicken lamb sardines. Very good sources of heme iron with 3 5 milligrams or more per serving include. Shellfish is tasty and nutritious.
Haem iron found in meat poultry and seafood is absorbed more effectively than non haem iron which is found in eggs and plant foods.
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