Dietary Sources Of Iodine Uk

Source s iodine information sources.

Dietary sources of iodine uk. Iodine can also be found in plant foods such as cereals and grains but the levels vary depending on the amount of iodine in the soil where the plants are grown. The amount of iodine found in food sources is small. The quantity of iodine depends on environmental factors like use of fertilizers and soil concentration. Iodine is an important mineral though few food sources are rich in it.

However this varies according to farming practice. Most milk alternative drinks e g. All three foods are good sources of iodine. Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands.

How much iodine do i need. Winter milk has a higher iodine concentration than summer milk. Eggs supply a wide range of essential dietary nutrients and they are one of the highest foods in iodine too. Here is a list of 25 best iodine rich foods.

In the uk most dietary iodine comes from drinking cow s milk but consumption of milk has fallen dramatically over the last decade. Iodine deficiency during pregnancy can not only be harmful for the mother but for child s mental and cognitive development as well. An iodine deficiency can cause symptoms such as fatigue high cholesterol lethargy depression and swelling of the thyroid gland. A serving of two large eggs offers 49 mcg of the mineral accounting for 33 of the daily value for iodine eggs also pair well with different foods and combining them with some cheese omelet or milk scrambled egg can further increase the iodine provision.

Soya oat are not fortified with iodine and have a very low iodine concentration. Dairy products contain iodine. This is why many people around the world are at risk of developing a deficiency. Main dietary sources of iodine.

Good sources of iodine. Iodine is also present in human breast milk 2 5 and infant formulas. Prevent this dangerous deficiency by eating the right amount of iodine rich. Andersson m de benoist b delange f zupan j 2007 prevention and control of iodine deficiency in pregnant and lactating women and in children less than 2 years old.

Iodized salt is the main source of iodine in our diet. Good food sources of iodine include. Its deficiency may lead to conditions such as hypothyroidism goiter cretinism auto immune diseases and preventable mental retardation in children. Conclusions and recommendations of the technical consultation.

The thyroid gland is responsible for managing growth and metabolism. Milk and dairy products are the main sources of iodine in the uk diet. Adults need 140 micrograms μg of iodine a day. Iodine is an essential mineral that s vital to the proper functioning of the thyroid.