Dietary Practices In Nigeria

An average nigerian in the village can skip the so called breakfast and may choose to drink palm wine instead.

Dietary practices in nigeria. The yams can be mashed or fried in oil. They also like to eat mashed yams or mashed cassava. This was a comparative analytical study conducted using the multistage sampling technique to select the study cases. This is a good practice as breast milk is far better than any other food a child can receive within the first six 6 months to one 1 year and this acts as family planning to the mother.

Nigeria is still characterized by high reliance on food imports. I have always cited the issue of multiple ethnic groups in nigeria as the reason for the large number of foods eaten in nigeria. The causes of malnutrition and food insecurity in nigeria are multifaceted and include poor infant and young child feeding practices which contribute to high rates of illness and poor nutrition among children under 2 years. For example the cassavas can be ground up and the flour used to make a delicious and inexpensive porridge.

Nigerian food culture differs from different group to another. The yoruba people of the southwest and central areas eat gari with local varieties of okro okra and spinach in stews or soups. Near the coast of the gulf of guinea nigerians prefer eating seafood stews made with fish shrimp crab and lobster yams rice and vegetables. Practices reveals that some of these practices are negatively affecting the lives of women and children and.

Malnutrition is widespread in the entire country and rural areas are especially vulnerable to chronic food shortages malnutrition unbalanced nutrition erratic food supply poor quality foods high food costs and even total lack of food. Let s take a look at nigerian foods and customs in nigeria. The aim of this study was to compare dietary practices and nutritional status of children in rural and urban communities of lagos state nigeria. There are many ways that these meals are prepared.

Nigerian food is mostly made up of meals that are high in carbohydrates such as cassavas rice maize yams and plenty of vegetables. To be sincere nigerians cannot claim to have regular eating time table as seen or practised in the western world. Fish is important to the nigerian diet since it is one of only. Nigerian foods and customs.

The dietary guidelines apply to all healthy nigerians and include recommendations for different population groups. Some of the practices in nigeria that. The nigerian food guide is a food pyramid divided into five food groups. There are over two hundred and fifty different tribes in nigeria so it is expected that each of these tribes would have different food culture although.