Dietary Needs For Teenager

Your child s level of physical activity and stage of development determine exactly how much healthy food she needs.

Dietary needs for teenager. Nutritionists believe about 60 of your teenager s caloric intake should be in the form of complex carbs just try to go easy on simple carbs. If you make yourself vomit or use diet pills or laxatives to control your weight you could have signs of a serious eating disorder and should talk with your health care professional or another trusted adult right away. Your teen should eat 2 cups of fruit and 2 cups of vegetables every day for a 2 000 calorie diet. By eating a varied and balanced diet as shown in the eatwell guide you should be able to get all the energy and nutrients you need from the food and drink you consume allowing your body to grow and develop properly.

Teenagers go through big physical changes in puberty. A teenager who indulges in a fat heavy diet is going to put on weight even if he s active. How much a teen should eat depends on their individual needs. They need extra nutrition to fuel these physical changes which means they need to eat healthy food.

The calories and protein needed for growth are higher if your teenager is active in sports or fitness programs. 1 300 milligrams mg of calcium daily. As your body is still growing it s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs. Take charge of your health.

Fat should make up no more than 30 of the diet. Smoking making yourself vomit or using diet pills or laxatives to lose weight may also lead to health problems. When planning meals it is important to keep nutritional needs for teenager in mind and focus more on complex carbs that provide sustained energy. In general your teen should eat a varied diet including.

But these benefits must be considered next to its many adverse effects on health. Fat supplies energy and assists the body in absorbing the fat soluble vitamins. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Eating healthy food is important at any age but it s especially important for teenagers.

Why older children and teenagers need healthy food and good nutrition. A guide for teenagers. As a teenager your body is going through many physical changes changes that need to be supported by a healthy balanced diet. Fruits and vegetables every day.

The amount of calories and protein that your teenager needs each day depends on his age and weight in kilograms. Divide your teenager s weight in pounds by 2 2 to figure out what he weighs in kilograms kg. An fda campaign offering information for youth encouraging them to seek out the nutrition facts on the food label understand the information it provides and use it for making healthful choices.