Dietary Iron Sources Pregnancy

You can still have a healthy pregnancy without eating meat.

Dietary iron sources pregnancy. Beef buffalo veal lamb pork chicken and turkey are high in iron as is egg yolk. Of beef tenderloin has 3 mg of iron in this highly. Despite the fact that the body absorbs animal sources of iron better than plant sources you do not have to eat meat to increase your iron intake. Getting too little iron during pregnancy can lead to.

Shellfish is tasty and nutritious. Iron is an important nutrient to consume during pregnancy. Milk yogurt cheese calcium fortified juices and foods sardines or salmon with bones some leafy greens kale bok choy. All shellfish is high in iron but clams oysters and mussels are particularly good sources.

Our bodies are less efficient at absorbing nonheme iron but most dietary iron is nonheme iron. Adults with normal intestinal function have very little risk of iron overload from dietary sources of iron. To enhance the absorption of iron from plant sources and supplements pair them with a food or drink high in vitamin c such as orange juice tomato juice or strawberries. Continued very good sources of nonheme iron with 3 5 milligrams or more per serving include.

It is possible to follow a vegetarian diet and support a healthy pregnancy. But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Dietary iron absorption in pregnancy a longitudinal study with repeated measurements of non haeme iron absorption from whole diet acta obstet gynecol scand suppl. An iron containing prenatal vitamin in combination with sufficient dietary sources of iron throughout the day can provide many pregnant women with adequate amounts of the mineral.

Learn animal and vegetarian sources for this important nutrient plus more information about why iron is important during pregnancy. For instance a 3 5 ounce 100 gram serving of clams may contain. Red meat poultry and fish are recommended food sources of iron for pregnant women. However acute intakes of more than 20 mg kg iron from supplements or medicines can lead to gastric upset constipation nausea abdominal pain vomiting and faintness especially if food is not taken at the same time 2 5.

Your body absorbs heme the form of iron found in meat more readily than it absorbs iron from vegetable sources.