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Dairy foods such as whole milk and cheese are the most significant sources of calcium.
Dietary calcium without dairy foods. Calcium is the most abundant mineral in the human body and it is a nutrient that plays an important role in overall health. Plenty of foods are rich in calcium and many do not contain dairy. For reference calcium from dairy products is about 30 35 bioavailable. The calcium in dairy is also absorbed well 40 41.
Goat s milk is another excellent source of calcium providing 327. Additionally milk is a good source of protein vitamin a and vitamin d. The recommended dietary allowance rda for adults is 1 000mg rising to 1 200mg for males at age 71 and females at the age of 51.
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