Dietary Approaches To Stop Hypertension Eating Plan

What type of diet should i follow if i have high blood pressure.

Dietary approaches to stop hypertension eating plan. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. The dash diet dietary approaches to stop hypertension diet puts an emphasis on portion size eating a healthy variety of different foods and making sure you get the right amount of nutrients. Dash stands for dietary approaches to stop hypertension.

The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. Actually it is a well balanced diet that is currently recommended for all adults.

The dietary approaches to stop hypertension dash diet which encourages the intake of fruits vegetables and low fat dairy products combined with sodium restriction was developed for hypertensive patients. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. The dietary approaches to stop hypertension dash diet which encourages the intake of fruits vegetables and low fat dairy products combined with sodium restriction was developed for hypertensive patients.