Calcium Dietary Supplement Side Effects

Calcium natural marketing institute s 2007 health wellness trends database.

Calcium dietary supplement side effects. Calcium supplements cause few if any side effects. Risk of kidney stones. There are a number of calcium side effects like constipation and upset stomach. Calcium also comes in the form of supplements and antacids.

Before taking calcium supplements you need to be aware of the side effects of high calcium intake which include. American journal of lifestyle medicine july august 2015. At normal doses calcium supplements may cause bloating. Adding vitamin d to the diet increases the body s ability to absorb calcium.

In rare cases the body absorbs too much calcium and produces side effects. National institutes of health office of dietary supplements. This article covers the benefits side effects and dosage recommendations for. Other strategies to alleviate symptoms include spreading out the calcium dose throughout the day and or taking the supplement with meals.

The study found that those given a supplement containing 600 mg of calcium and 125 ius of vitamin d lost more body fat on a calorie restricted diet than those who did not receive the supplement. Office of dietary supplements. Calcium supplement side effects. The minerals calcium magnesium and zinc are vital for your health and often combined into a single supplement.

6 side effects of calcium supplements you need to know about think twice before taking calcium supplements on a daily basis. In general calcium carbonate is the most constipating. What prescriptions you take. Experts warn that it could lead to one of these side effects.

You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. The most common problem with calcium has to do with insufficient amounts. But side effects can sometimes occur including gas constipation and bloating.